Best Ride of 2018?

Wednesday, January 2nd, 2019

Every year gets a healthy dose of reflection, from pre-planned post race reflections with athletes to sporadic  reflection on the core coaching principles or how methods and means work or don’t work for a given rider. Reflection and review are one of the most embedded practices in any decent coaches “tool-box”.

Making a “habit” of something is the more sure fire way to really grow and learn with any technique or method. There is probably a lesson in there somewhere about how you can apply daily small “micro-goals” or “processes” to your big 2019 new years resolutions – thus turning positive actions in habits. But really this post is all about the yearly task of reflecting on what was the best ride of the year just gone. 2018 for some reason, didn’t feel as “successful” as 2017. On paper it was more successful and rolling into 2019 there are many small details that actually drill home to me how productive a year it was for the riders I work with. Maybe it was that many of the 2018 successes where genuinely hard fought; maybe they were more hard fought because our preparation wasn’t as good as it could have been? Potentially more reflection required!!

The best ride of 2018 you ask?

Well the reason I do this every year is because time and again for a variety of reasons I am reminded by the simple task of riding bikes with friends that that is the true reason behind all the long hours of planning, training and meticulous preparation. the true reason for the endless square eyed hours behind the lap-top, the hours spent studying scientific journals old and new, the hours spent doubting coaching choices and decisions, the hours spent in total confusion as to the best decision to make. All of it, every last second is actually really only made worthwhile because of the love I and the riders I coach share for riding bicycles down mountains. It’s the reason why “coaching”, at least from my perspective, has to always go beyond “physical preparation”, always strive for more than S&C, aim higher than physiological buckets. Integrate and Complement. Riding bikes as fast as you can down hills is holistic, therefore coaching must always respect the whole more than the parts. Simple.

Below are a selection of some of the best rides of 2018….the title winner is at the bottom! Helping to build the French Champs DH track on Le Pléney here in Morzine was awesome. A fantastic experience to help grow the sport in my adopted home town. It was made all the sweater by getting to ride day 1 practice with Greg Callaghan. Of a similar vain was getting to smash a days practice at Crankworx Les Gets DH with Killian Callaghan, another long standing Point1 athlete. A big day of riding with Kelan Grant at Ainsa EWS was prety tasty also.

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French Champs DH – Morzine is all time wild times Early laps, low light and high sides @nukeproofbikes @shimanomtb @foxracingeurope @high5sportsnutrition #FRENCH #shimanorider #ridefox #foxmtb #foxracingeurope #dh #champs #jump #bounce #mtb #mtbtraining #morzine

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The HAM Cam. Don't think I've ever gone so fast on a bicycle….@crankworx Les Gets DH is FAST… ☇ following @killiancallaghan here getting himself a seriously quick education in all things DH @nukeproofbikes @rideshimano @foxracingeurope @high5sportsnutrition #mtb #SHIMANORIDER #ridefox #foxracingeurope #crankworx #gainzzz #dh #alps #gopro #followcam #gains #fast #lesgets #pleney #nukeproof #enjoyresponsibly

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Throwback to the most Enduro ridgeline in Europe… Stage 5 from this years @world_enduro in Ainsa, Spain. Practicing with the main man from Omagh, @kelangrant @nukeproofbikes @foxracingeurope @rideshimano @shimanomtb @high5sportsnutrition #fox #ridefox #36 #enjoyresponsibly #itsanattitude #nukeproof #ews #ainsa #worldenduro #cutline #frenchline #dh #mtb #gopro #gopro5 #gopro7 #goprohero #shimanorider

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But really it was always going to be Morgins! What a place. The best bike-park in Europe? Very possible. A full day spent lapping with awesome people everyone pushing limits and speed! It was RAD. Here’s to many more with Tahnée, Kade and Veronique + anyone else who’s stoked on bikes!

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Last #morginsmonday of 2018? Probably most likely the best days riding of 2018. Following @kade_2000 down some high speed goodness at @bikeparkchamperymorgins Can't wait for 2019 laps. Merry Christmas ya filthy animals @nukeproofbikes @foxracingeurope @rideshimano @high5sportsnutrition #dh #alps #shimanorider #gopro #goprohero #nukeproof #foxmtb #ridefox #enjoyresponsibly

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I lied there's one last chance for a #morginsmonday. Got unessecsary mileage out of that #hashtag but it is the kind of place that makes sure you remember the real reasons everyone races push bikes. Definition of awesome Thanks for one of the most awesome days of 2018 @kade_2000 @tahneeseagrave @veroniquesandler @bikeparkchamperymorgins Thanks to the rad @nukeproofbikes @shimanomtb @foxracingeurope @high5sportsnutrition

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Because it's Monday why not give it another #morginsmonday shredding dreamy laps with your new Junior world Champ @kade_2000 and his better half @tahneeseagrave in @bikeparkchamperymorgins 😂. Rad times with awesome humans #laps #foxmtb #dh #shimanorider #morgins #portesdusoleil #downhill #summer #dust #slappinbass #gopro #goprohero #gopro5

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