Services

MTB Training plansPoint 1 offer customized 12 week training plans tailored for your sport, event, and goals, built around your needs as a racer or rider. Get in touch with us here to find out more about what one off customized plans we can offer you to prepare for the season ahead or race coming up. We can cover all areas of performance and preparation you need; from event specific warm-ups, mobility work, strength and power right through to your on the bike training and technical prep.

The fully customised 12 Week Training Programs start at €185

Get in touch with us HERE to learn more about our customised plans and to discuss how we can help you achieve all your riding or racing goals!

Mountain Bike Coaching Partnerships

Are you serious about your training, riding and racing goals? If you want to get the very most from planned and monitored training then a Point1 Coaching Partnership © is for you.

You get a fully customised and integrated weekly training plan covering all aspects of performance needs for MTB, from on the bike training, designing a warm-up that works for you to planning your strength and mobility training – you get all this and more, with expert feedback, support and monitoring tailored for you and your goals!

Work one on one with Point1 to balance and optimise your training and recovery with your other lifestyle, work or performance commitments. This is the ultimate in sports coaching partnerships!

 Point1 Coaching Partnerships are not just for the elite athlete, but for every rider and racer! Master, junior, vet, Male or Female we can help you achieve your riding and racing goals! Feel free to contact us here  if you want help in deciding what level of Partnership best suits your needs, budget and will help optimism your motivation and results!

Point1 offer 3 distinct levels of coaching partnerships

Platinum Level – €255 per month

  • Review and analysis of your rider profile, past training, results and Skype consultation
  • Unlimited athlete initiated contact each week
  • Daily training plan adjustments as needed
  • Bi-weekly check-in from coach
  • Daily Analysis of training sessions using HR, Power, video, velocity (VBT) etc…
  • Skype Call as needed for feedback & fine tuning of all aspects of training
  • Nutritics™ Diet Analysis – Personal Nutrition Analysis
  • ithlete™ HRV Training Monitoring 
  • Daily analysis of your Point1 Training Tracker©
  • Fully individualised conditioning, strength, power and mobility training designed for long term development tailored to the racer/athelte and event.
  • Post Race Reflection & Analsysis System
  • Priority access to coach for assessments, “set-up” & one on one sessions (at additional cost to athlete)
  • Priority access to coach at races of your choice for on-site support (at additional cost to athlete)
  • Priority Assessment & Testing of physiological potential & sport performance in Morzine, France (at additional cost to athlete)
  • Reduced rate physiological performance testing @ CHUV, Lausanne, Switzerland

This is a no holds barred unlimited coaching package designed for full-time athletes or those with elite goals!

Gold Level – €175 per month + €80 Initial Consultation fee

  • Review and analysis of your rider profile, past training, results and Skype consultation
  • 2 X weekly athlete initiated e-mails/contacts each week
  • 2 Skype sessions per month for feedback, fine-tune and analysis
  • Weekly training plan adjustments as needed
  • One weekly check-in e-mail from coach
  • Weekly analysis of training sessions using HR, Power, Velocity, video, HRV etc…
  • Nutritics™ Diet Analysis – Personal Nutrition Analysis
  • ithlete™ HRV Training Monitoring
  • Weekly analysis of your Point1 Training Tracker©

 

  • Fully individualised conditioning, strength, power and mobility training designed with long term goals in mind tailored to the racer and event.
  • Pre-race fine-tuning prep and post-race analysis
  • Point1 Training and Racing Guideline books
  • Access to coach for pre-season assessments and one-on-one sessions (at additional cost to athlete)
  • Access to coach at races of your choice for on-site support (at additional cost to athlete)
  • Assessment & Testing of physiological potential & sport performance in Morzine, France (at additional cost to athlete)

Silver Level – €155 per month + €80 Initial Consultation fee

  • Review and analysis of rider profile, past training, results & Skype consultation included in your €80 “setup fee”
  • 1 Skype session per month for feedback and analysis
  • Bi-Weekly training plan adjustments as needed
  • Weekly check-in e-mail from coach
  • Analysis of your weekly Point1 Training Tracker©
  • Analysis and feedback of all training sessions using HR or video bi-monthly

 

  • Fully individualised conditioning, strength, power and mobility training designed with long term goals in mind tailored to the racer and event.
  • Pre-race fine-tuning prep and post-race analysis
  • Point1 Training and Racing Guideline books
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Serious about your training? Check out our training plans and coaching partnerships

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Fitness coaching and physical preparation for MTB riders in all disciplines

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