Normally we are big fans of alliteration here at Point1 – so it should really be Friday Freebie. But we thought it nice to start the week with a freebie for you guys out there who follow on Facebook. Maybe we should have called it “facebook-freebie”!?
Bodyweight Strength Training to Start the day
http://point1athletic.com/wp-content/uploads/2015/11/Point1-Bodyweight-PreSchool.pdf
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