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High5 RP Chocolate Mousse

Tough day in the saddle or better yet standing on the pedals slappin’ turns and berms? – Feeling like a treat straight after riding or something sweet after your main meal but don’t want to stop the Gainzzz (yes 3 Z’s) train?

Well here’s the simplest tastiest treat going and “functional” to boot.

Chocolate Mousse that helps you Recover! – Voodoo magic surely!?

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Ingredients

200g of Fromage Frais – (why Fromage Frais – because it’s “alive” with cultures and a nutritional
powerhouse)

40g of High 5 Recovery Protein Powder (I used chocolate flavour)

1 Egg White – whisked

Optional Vanilla Essence to taste

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How To

1. Whisk the Egg White so she’s “peaky”!

2. In a separate bowl mix together your two scoops (more if you’ve had a wild day) of High5  RP

3. Slowly combine your egg whites with your Fromage Frais/RP mix and boooom you’re done

Optional extras: Add some vanilla essence, dark chocolate flakes/shavings, coconut pieces or top with frozen or fresh berries! All depends on your nutritional needs and energy expenditure for the day not to mention your current goals!

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The Finished Priduct
The Finished Product

Here’s the exact nutritional breakdown of a 100g Serving! – Multiple by 2 if you eat the whole lot in one – easy do!

http://point1athletic.com/wp-content/uploads/2015/02/High5-RP-Chocolate-Mousse-2.pdf

Final Top Tip: If you are looking for or are in need of a lower calorie option then use the same recipe but just add a Whey Protein Isolate powder in whatever flavor you want! Similar taste, less calories per serving! But if you have genuinely had a tough day behind the bars or barbell then the “RP” Verison is your best bet!

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