Categories
Freebies News Recipes Uncategorized

Recipe: Fig & Banana Bars

Friday Freebie at it’s finest! Here’s a simple, fast and tasty recipe to have in the “recipe bank”. Perfect carbohydrate packed bars to bring on rides or snack on about 1hr pre-training if it’s gonna be a tough one!

As always the recipe can be modified based on needs and availability of ingredients, but sticking give or take to teh ratio of “wet” to “dry” ingredients is important.

Bananas and figs make this one nutrient dense and taste filled. So you’ll have no issues with hammering all ride long and longer term health and robustness will be taken care of a little with all the minerals, vitamins and trace elements packed into this package!

Ingredients
2 cups of rolled oats
2 tbsp ground flax and/or chia seed
1/2 + cup chopped figs
2 very ripe mashed large bananas
1/4 cup honey or maple syrup/honey mix
1 teaspoon vanilla extract or real vanilla pods
1 teaspoon cinnamon/nutmeg mixed
1/2 teaspoon salt

How To

  • Mix all your dry ingredients in a large bowl.
  • Add your honey, mashed/blended banana and finely chopped figs to saucepan.
  • Heat over a low heat, stirring regularly until everything is nice and runny and gooey, you may have to presoak the figs or even blend and heat separately if you want a very smooth texture.
  • Be careful not to burn the honey/banana as it won’t taste so good if you do.
  • Once happy with your texture transfer the wet to the dry, mix well to combine.
  • Transfer the mixture a baking paper lined oven-tray.
  • Pat it down using extra baking paper or a large, flat spatula! The thicker you lay the mixture the chewier and softer your bars will be; too thin and you’ll have rock hard bars. not ideal for the trial.
  • Bake in a pre heated fan-oven at 180c for 18 to 20 min

 

Bingo.

 

4080 Total Views 1 Views Today

Leave a Reply

Your email address will not be published. Required fields are marked *