Customised Training Plans
Point 1 offer customized 12 + week training plans tailored for your sport, event, and goals, built around your needs as a racer or rider. Get in touch with us here to find out more about what one off customized plans we can offer you to prepare for the season ahead or race coming up. We can cover all areas of performance and preparation you need; from event specific warm-ups, mobility work, strength and power right through to your on the bike training and technical prep.
The fully customised 12 Week Training Programs start at €345
Get in touch with us HERE to learn more about our customised plans and to discuss how we can help you achieve all your riding or racing goals!
Mountain Bike Coaching Partnerships
Are you serious about your training, riding and racing goals? If you want to get the very most from planned and monitored training then a Point1 Coaching Partnership © is for you.
You get a customised and integrated weekly training plans covering all aspects of the performance needs of an MTB athlete, from on the bike training, designing a warm-up that works for you to planning your strength and mobility training – you get all this and more, with expert feedback, support and monitoring tailored for you and your goals.
Work one on one with Point1 to balance and optimise your training and recovery with your other lifestyle, work or performance commitments. This is the ultimate in sports coaching partnerships!
Point1 Coaching Partnerships are not just for the elite athlete, but for every rider and racer! Master, junior, vet, Male or Female we can help you achieve your riding and racing goals! Feel free to contact us here if you want to discuss further
Point1 offer only one level of coaching partnerships – Individualised, personalised and world-class!
Price – €400 per month
- Review and analysis of your rider profile, past training, results and Video or Face2Face consultation
- Unlimited athlete initiated contact each week
- Daily training plan adjustments as needed
- Bi-weekly check-in from coach
- Daily Analysis of training sessions using subjective & objective menas (Power, video, velocity (VBT) etc..)
- Nutritics™ Diet Analysis – Personal Nutrition Analysis
- ithlete™ HRV Training Monitoring
- Daily analysis of your Point1 Training Tracker©
- Individualised conditioning, strength, power and mobility training designed for long term development tailored to the racer/athlete and event.
- Post Race Reflection & Analysis System
- Priority access to coach for assessments, “set-up” & one on one sessions (at additional cost to athlete)
- Priority access to coach at races of your choice for on-site support (at additional cost to athlete)
- Priority Assessment & Testing of physiological potential & sport performance as and when needed or determined by both athlete & coach (at additional cost to athlete)
This is a no holds barred unlimited coaching package designed for full-time athletes or those with elite goals!