Common Sense Nutrition

Nutrition and diet should not be religious! Following a nutritional doctrine can frequently lead to disordered eating and deficiencies.

So just be logical and common-sense in your approach and follow a few key principles. Health and performance will never come from being bound to strict rules 24/7!

Good article over on Precision Nutrition, covering much of what I mean.

Precision Nutrition Site

3079 Total Views 1 Views Today

Leave a Reply

Your email address will not be published. Required fields are marked *