Things I leaned in 2016 (TIL16) – "just because it's general doesn't mean it's not specific to improvement" pic.twitter.com/Xrr7dKdDpa
— Chris Kilmurray (@Point1_Athletic) January 2, 2017
TIL16 #2; racing a bicycle fast is complex physics but mammal brains work physics with heuristics not equations! Fast & Frugal! Train so! pic.twitter.com/FI4YLglpyr
— Chris Kilmurray (@Point1_Athletic) January 2, 2017
#TIL16 #3; The HUGE importance of training that grows Tactical, Emotional and Technical Robustness & Resilience! #performancebuffer pic.twitter.com/Qi05MncNer
— Chris Kilmurray (@Point1_Athletic) January 2, 2017
#TIL16 #4 – the more coaching problems I successfully solve the more I understand how little I actually know! #experienceparadox pic.twitter.com/uJqqlwlnv7
— Chris Kilmurray (@Point1_Athletic) January 2, 2017
#TIL16 – #5; any egg dish cooked with an odd number of eggs will always, always taste better than an even number of eggs! pic.twitter.com/squWZpoRES
— Chris Kilmurray (@Point1_Athletic) January 2, 2017
#til16 #6 – live well, smile, give thanks to those you love & those who respect you.. If it matters commit to it, own it, prioritise it. pic.twitter.com/7mY5lz0GZY
— Chris Kilmurray (@Point1_Athletic) January 2, 2017
#TIL16 #7 – you can teach and learn a lot with some spaghetti and marshmallows! Brazil was awesome! pic.twitter.com/gYvwVpq6EA
— Chris Kilmurray (@Point1_Athletic) January 3, 2017
#TIL16 #8; adaptability of training planning. Plan B,C,D etc.Should trump plan A As they exist due to better insight into current state! pic.twitter.com/e7oyKOZfbu
— Chris Kilmurray (@Point1_Athletic) January 3, 2017
#TIL16 #9 – realised that competiton is always a jungle – training atheltes for life in the zoo will never lead to the best outcome. #buffer pic.twitter.com/spX7YXOG2P
— Chris Kilmurray (@Point1_Athletic) January 3, 2017
#til16 – #10 it's dosing, timing & delivery that matter most for effective feedback "in the thick of it". pic.twitter.com/6AAHEKJZX3
— Chris Kilmurray (@Point1_Athletic) January 3, 2017
#til16 – #11 Hic et nunc. pic.twitter.com/PPFDGdnVdc
— Chris Kilmurray (@Point1_Athletic) January 4, 2017
#TIL16 – #12 a picture may tell 1000 words, but whole story is made of millions! Understanding movement solutions needs kinetic & kinematic. pic.twitter.com/QOncebdl8n
— Chris Kilmurray (@Point1_Athletic) January 4, 2017