Busy times at Point1 HQ, off-season training has kicked of again for most athletes, so fine-tuning, getting back into the training mindset, managing the process and implementing past lessons and experiences learned!
Here’s a pretty simple but deadly effective exercise to add to your strength training arsenal! Borrowed from a well know strength coach called Dean Somerset. I couldn’t help but think of the myriad of benefits for the mountain biker.
It’s an All in One bang for your buck type move. Torso Anti-Flexion, Hip stability and mobility, scapular and general shoulder stability, anti lateral flexion and a unilateral hip extension emphasis so crucial for MTBers. Not to mention the overall neuro-muscular, intra and inter-muscular co-ordination.
Load it up with dumbbells or kettle-bells (bottoms up KB would be challenge). Use at the end of session as part of a core circuit or with lighter loads early in a session as an “activation”m exercise, to get all systems trucking.
Enjoy and let me know how it goes for you guys and girls!