Go anywhere do anything snacking! A cookie type thing that does it all! Breakfast, snacks, riding, racing…..bulking for those #gainzzz
Pictures, nutritional breakdown and “how-to” below!
Mix all your dry ingredients in a big bowl – well! You can substitute the flour types, seeds and nuts for whatever you fancy! But the oats are crucial to hold these “cookies” together and give them there texture.
In a separate bowl mix all the wet ingredients and Almond or peanut butter! If you want a sugary cookie add in 1 to 4 Tbs of honey. I wouldn’t recommend the added honey for a breakfast or snack cookie, but it would be perfect if these were to be used as a snack on a very long ride or training session!
Combine wet and dry ingredients until you get a nice consistent batter!
Plonk some dollops of batter onto parchment paper on your oven tray and bake at 180 c in a fan oven for about 15 mins!
And by all means sprinkle whatever seeds/nuts you want on top or add cacao and some 75% + dark chocolate if you want some chocolate in your life!
These “All in 1” cookies are packed with vitamins, minerals and fibre, so they fill you up and take some time to digest, so certainly not a pre-ride snack, but are perfect as part of a breakfast 2 hrs before training or riding or after the 3 hr mark on an epic trail ride or race!
As you can see in the 100g nutritional breakdown they have a pretty perfect ratio of fats to carbohydrate and protein to form a great snack or part of a meal!