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Point1 Breakfast in 1

Go anywhere do anything snacking! A cookie type thing that does it all! Breakfast, snacks, riding, racing…..bulking for those #gainzzz

Pictures, nutritional breakdown and “how-to” below!

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Mix all your dry ingredients in a big bowl – well! You can substitute the flour types, seeds and nuts for whatever you fancy! But the oats are crucial to hold these “cookies” together and give them there texture.

In a separate bowl mix all the wet ingredients and Almond or peanut butter! If you want a sugary cookie add in 1 to 4 Tbs of honey. I wouldn’t recommend the added honey for a breakfast or snack cookie, but it would be perfect if these were to be used as a snack on a very long ride or training session!

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Combine wet and dry ingredients until you get a nice consistent batter!

Plonk some dollops of batter onto parchment paper on your oven tray and bake at 180 c in a fan oven for about 15 mins!

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And by all means sprinkle whatever seeds/nuts you want on top or add cacao and some 75% + dark chocolate if you want some chocolate in your life!

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These “All in 1” cookies are packed with vitamins, minerals and fibre, so they fill you up and take some time to digest, so certainly not a pre-ride snack, but are perfect as part of a breakfast 2 hrs before training or riding or after the 3 hr mark on an epic trail ride or race!

As you can see in the 100g nutritional breakdown they have a pretty perfect ratio of fats to carbohydrate and protein to form a great snack or part of a meal!

Enjoy

 

http://point1athletic.com/wp-content/uploads/2014/11/Point1-Breakfast-in-1.pdf

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